You probably don't expect your yoga teacher to be living with an energy-limiting chronic illness and clinical OCD, but here I am, helping busy, burnt-out women because of it!

Yoga is for everyone, and anyone can benefit from the authentic traditions of a lived yoga practice, but tired women with dreams beyond their energy limits? Yoga was made for you.

I've experienced firsthand just how much yoga can change your life if you're not afraid to lean into your limits and work with what you've got...

That’s why I help women like you through Wildly Gentle Yoga. I bring you the ancient yogic wisdom that wild women have been relying on for centuries, all in bitesize, accessible and low-effort moments.

Exactly the kind of practices I've lived and breathed for the last 6 years, as a yoga teacher and ecotherapist.

Here’s what you can expect inside my wildly gentle yoga offerings...

Bite-Sized Practices – Short, 5–50 minute online sessions designed to fit into even the busiest days.
Gentle, Accessible Yoga – Beginner-friendly yin, restorative and slow flow movement that is accessible to all exhausted, neglected, burnt-out bodies.
Tools for Resilience – Simple, ancient yoga practices beyond asana that calm your nervous system, restore your energy, and give you the strength you're seeking.
Connection to Nature – Every one of my offerings, lives and courses are led by nature so you can reconnect to your natural human roots and instincts.
Compassionate Support – A nurturing space where you don’t have to keep up, but can simply be yourself. There are plenty of influencer yogis out there to make you bendy, but this space is for real growth and nourishment.

If you’re longing to feel restored, balanced, and deeply at home in your mind and body after a life of struggle, you're in the right place.

You need tools that actually work when you’re running on empty! When you join my regular virtual sessions, membership space, courses or lives, you'll get everything traditional yoga and ecotherapy has to offer...

1. Nervous system support. We use the full 8 limbs of traditional yoga to do more than just stretch. You’ll learn how to shift your body out of high-alert mode and into a state of rest no matter the challenges. This provides a mental and physical release that a standard gym class just can't offer.

2. Nature-based grounding. By blending gentle yoga with ecotherapy, you’ll find simple ways to reconnect with your natural intuition. This helps clear the tunnel vision of burnout and reminds you that you’re supported by the real world around you.

3. Yoga that fits. Your time is precious. My classes are built to give you maximum relief in less time. It’s accessible yoga designed to work for a busy life without becoming another chore on your to-do list.

4. Strength without strain. I use slow flow and yin yoga to build a long-term, steady strength. And meditation practices to cultivate a resilient mind.

5. Zero judgment space. Every body and every energy level is welcome here. Whether you’re practicing from your sofa or a mat, the focus is always on how you feel rather than how you look.

6. Support the whole. This is a reliable way to look after your physical, mental, and spiritual wellbeing all in one place. You get a cohesive system of support so you don’t have to figure it all out alone.

7. Connection with women who get it. You’re not just a face on a screen. You’ll join a community of deep-thinking, high-achieving women. You’re supported by a group of peers who understand exactly what it feels like to be where you are.