⧊ Yogic Rewilding For The Mind And Body ⧊

Free movement // tribal stomping // shamanic drumming // sacred mantra

In my weekly online primal yoga ceremonies, you'll experience what it means to free yourself, mind and body. Build and release energy, heal your nervous system, and feel the community and vitality that's knitted into your DNA.

This is no fitness session or strict yoga pose class. This is a wild ritual of embodied freedom and connection to your ancestral human nature.

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Every ceremony is different, strengthening different aspects of your primal instincts through yogic wisdom, but a typical Primal Yoga Ceremony looks like this...

⧊ Join The Call
Prepare a private, comfortable space and get your phone or laptop settled somewhere in front of you. No need for a yoga mat, props or previous experience of yoga. Follow the video call link emailed to you and join the call.

⧊ Sacred Mantra
I will open the ceremony with a sacred mantra in Sanskrit and invite you into gentle somatic movements to awaken the mind & body and let your nervous system know you're safe.

⧊ Free Movement
Enter into free movement with guidance on particular themes such as releasing anger, calming anxiety, seeking purpose (dharma) and finding body confidence.

⧊ Tribal Stomping & Shaking
Increase the energy and strengthen the body with rhythmic stomping, shaking and yogic breathwork (pranayama) as one.

⧊ Yin Flow & Shamanic Drumming
Flow into your yin after the intensity of yang as we soften into the body and train the mind with focused shamanic drumming.

⧊ Guided Meditation
Enter a guided meditation to access your primal instincts, meet your wisdom animal or find answers to specific questions.

⧊ Intention Setting & Community
Set an intention (Sankalpa) for the rest of your week that aligns with your dharma and instincts. Then find accountability by joining the Wisdom Wolf community on Discord where fellow wild women can support you.

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Pricing

- Join my online primal yoga ceremonies for £10 per person for one-offs
- Join these ceremonies for FREE if you're a member of the Wisdom Wolf Pack (an online membership coming soon. Register your interest here).

If you have any questions about the ceremony, accessibility or gift vouchers, please get in touch here.

See you there, wild friends.

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