\\\ The Pajama Reset ///

Soft Shapes for a Loud Brain

Evening Yin Yoga & Brain Dump For Busy Women Who Need A Good Sleep...

You know that feeling when you’re physically exhausted but your brain is still running a marathon? When you lie down to sleep, but your mind is busy replaying conversations or writing tomorrow’s to-do list?

The Pajama Reset is for those nights.

This is a wildly gentle, 45-minute Yin session designed to act as a bridge between the noise of your day and the rest you actually need. There are no complicated sequences and no need to "work out." In fact, you don't even need to change your clothes... comfy clothes are the encouraged uniform here.

Join from your bed, your sofa or your kitchen floor, sis! We're all in the same boat here.

What we’ll do together:

• The Brain Dump: We start by mentally unloading the day’s weight, giving your "manager brain" permission to clock off.

• Soft Shapes: We’ll move into just 3 or 4 long, bed-based Yin poses. These are slow, quiet, and supported by your own pillows and blankets.

• The Quiet Transition: To close off the practice and give you some real peace, we'll observe a few minutes of meditation designed to help support busy minds.

  Everything is designed to soothe your nervous system, slowing your breath and softening your heart so you can roll straight into a restful evening.
  

This is your low-barrier, no-pressure space to finally stop performing and just be. Whether your camera is on or off, whether you’re on a yoga mat or in bed, you are welcome exactly as you are: tired, sensitive, and ready to let the day go.

The important parts:

Time: 7.30pm, every other Thursday except holidays

Price: £10 A small investment for a much better night’s sleep.

Bring: Your cosiest clothes, some blankets, pillows or cushions, and your problems, we're here for it all.

Camera: Off or on, you decide. You can join in with the group brain dump at the start of the session and keep your camera off and muted otherwise, or not, there's no expectation here.

Beginner: Friendly. This won't be a sweaty moment, you'll be taking care of your mind and body in a way that's completely accessible and beginner friendly whether you're a yoga queen or newbie.

Not sure if it's right for you? Drop me a message and I'll send you a one-time freebie code to book your first session for free :)

See you there, wild women,
Gemma